Protectors of our immune system

4:34 AM

Cold and flu season has been hitting us really hard this winter and we all try to stay healthy and to find ways to protect ourselves from them.How would our bodies remained in perfect shape is very important to strengthen imunity.Strong immunity not only that neutralize the effects of the virus, but even in the case that you are sick, it reduces the duration and severity of the disease.People are still turning to doctors and medicines but there is also a folk medicine which is in most cases very useful.From my personal experience, I know for some of the effective influences of the 10 plants that I will share with you.
So let's start:




1.Elderberry Syrup

First on our list we have elderberry syrup. This natural remedy is great for cold and flu relief. Elderberry is an anti-inflammatory and carries anthocyanidins that stimulate your immune system. It can even reduce the duration of the common cold.



2.Echinacea

Echinacea more than just a beautiful purple flower this plant is known for its magical effects.
It reduces inflammation and relieves the pain.Tea of this plant is a rich source of phenols and organic acid .Prevents low immunity and increases resistance.


3.Ginger

Ginger is one of the strongest antioxidants which I know and is perfect protector of your immune system.
Ginger tea to drink 3-4 times a day and is the ideal protector also against cough and headaches.


4.Raw garlic

This natural antibiotic successfully eliminate all kinds of colds and flu is a good fighter against bronchitis.The best is eating it raw, because during cooking garlic loses its capacity and its salubrity.Peel a clove and finely chop it and then swallow it with water.


5.Oregano oil

When I think of oregano first thing I think of is the addition of almost every meal.But did you know that oil of oregano is used literally against everything because it has antibacterial, anti inflamative, it is also an antioxidant and is perfect against parasites in your body.


6.Sage
Sage tea is good to combat inflammation of the pharynx and super in the fight against bacterial infections.
Ba;m of sage is used against pain.


7.Propolis

Propolis is a medicinal product of small honey bee.
Due to its composition, propolis works against viruses, fungi and bacterias.Propolis is unique because bacteria do not create resistance and no adverse effects.


8.Eucalyptus

Oil of eucalyptus fights colds, coughs, flu and bronchitis.This oil helps expectoration and blockages in the mucosa.
Many use it for inhalation because it cleanses the body of harmful toxins and harmful microorganisms.
In the case of sinusitis is definitely on first aid.


9.Black cumin

Black cumin can be used to prevent flu or to treat against common cold.It helps with prolonged cough, strengthens immunity and contains more than 100 vitamin nutrient.


10.Lemon

Lemon is an ideal natural product which is traditionally used to treat cough and colds.It contains vitamin C, which increases the defensive power of the organism.Glas of water with lemon daily is ideal against headache.


Protectors of our immune system


Sezona gripe i prehlada nas je ove zime pogodila bas žestoko i svi se trudimo da ostanemo zdravi i da  pronadjemo načine kako bi se zaštitili od istih.Kako bih naš organizam ostao u savršenoj formi jako je bitno jačanje imuniteta.Jak imunitet ne samo da neutralise delovanje virusa, nego čak i u slučaju da ste bolesni , smanjuje trajanje i težinu bolesti.Ljudi se uvek okreću ka doktorima i lekovima ali tu je i narodna medicina koja je u većini slučajeva veoma korisna.Iz svog ličnog iskustva znam za neka od delotvornih dejstava ovih 10 biljaka koje ću podeliti sa vama.
Pa da počnemo :


1.Sirup od zove

Prvi na listi je sirup od zove.Ovaj prirodni lek je odličan za prehlade i smirivanje gripa.

Zova je anti-inflamator i poseduje antocijanin koji stimuliše imuni sistem koje takodje smanjuje trajanje prehlade.


2.Echinacea

Echinacea je vise nego samo prelep ljubičast cvet ova biljka je poznata po svojim magičnim svojstvima.

Ona smanjuje upalu i ublažava bol.Čaj od ove biljke je bogat izvor fenola i organskih kiselina.Sprečava pad imuniteta i povećava otpornost organizma.


3.Djumbir

Djumbir je jedan od najačih antioksidanata za koje znam i savršen je zaštitnik vašeg imunog sistema.

Čaj od djumbira se pije 3-4 x dnevno i idealan je zaštitnik takodje i protiv kašlja i glavobolje.


4.Presan beli luk

Ovaj prirodni antibiotik uspešno eliminiše sve vrste prehlada i gripa dobar je borac protiv bronhitisa.Najbolje ga je jesti presnog jer tokom kuvanja beli luk gubi svojstvo i svoju lekovitost.Oljuštite jedan češanj i sitno ga iseckajte zatim ga progutajte sa vodom.


5.Origanovo ulje

Kada pomislim na origano prvo šta mi padne na pamet je dodatak skoro svakom jelu.A da li ste znali da ulje od origana se koristi bukvalno protiv svega jer ono je antibakterijsko,anti inflamativno,takodje je antioksidant i savrseno je protiv parazita u vašem organizmu.


6.Žalfija

Čaj od žalfije je dobar u borbi protiv upale ždrela i super je u borbi protiv bakterijskih infekcija.

Melem od žalfije se koristi protiv bolova.


7.Propolis

Propolis je lekovit proizvod malenih pčela medarica.

Zbog svog sastava propolis deluje protiv virusa,gljivica i bakterija.Propolis je poseban po tome što bakterije ne stvaraju otpornost i nema štetnih pojava.


8.Eukaliptus

Ulje od eukaliptusa se bori protiv prehlade,kašlja,gripa i bronhitisa.Ovo ulje pomaže pri iskašljavanju i pri začepljenju sluznica.

Mnogi ga koriste za inhalaciju jer čisti telo od štetnih toksina i štetnih mikroorganizama.

U slučaju upale sinusa on je definitivno prva pomoć.


9.Crni kumin

Crni kumin se može koristiti za sprečavanje gripa ili za lečenje prehlade.On pomaže kod dugotrajnog kašlja,osnažuje imunitet i sadrži više od 100 vitamina nutijenta.


10.Limun

Limun je idealan prirodni preparat koji se tradicionalno koristi pri lečenju kod kašlja kod prehlade i gripa.Sadrzi vitamin C koji povećava odbrandbenu moć organizma.Časa vode sa limunom dnevno je idealna protiv glavobolje.

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38 comments

  1. Thank you for the tips! Will try one of the recipe soon!

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  2. Good tips! If I feel sick I quite often do smoothies with some orange or lemon, ginger and honey dew. Tasty and makes me feel better. :)

    Best, Nora / https://dreamerachiever.com

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    Replies
    1. Thank you! Smoothies are very good and healthy I like them also :D

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  3. Very useful tips,thank you for sharing

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  4. Thanks for sharing this useful information with us. It helps us a lot. Now a days everyone is suffering with cold and flu. Really helpful post. Gr8 work!

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    1. Thank you on nice comment I am glad you like it :D

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  5. Thank you for great tips.
    Gona save the link :)

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    1. Thank you also :D I am glad you like it :D

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  6. This is a great list of options to try, some I've never thought of. It's certainly better than instantly hitting the medicine cabinet

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  7. Thanks so much! This post would have been helpful last weekend when my whole family was sick. Now I know.

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  8. I love ginger in juices or hard candies for a cold! I also have loved elderberry every time I've tried it, but where do you buy something like that!?

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    1. Elderberry syrup you can find in drugstores or even in shops where they sell natural stuffs. :)

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  9. Ginger is my favorite from your list! Love ginger!
    http://www.stylequest.se/

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    1. Ginger has unique taste I like it so much and always it helps me. :D

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  10. Great tips. I am an enthusiast of natural medicine and disease prevention :)

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  11. I always have Echinacea drops and/or bee pollen when I feel like a cold might be coming. And fresh lemon and ginger I love as a drink on regular basis, sooo good.

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    1. I totaly understand you I adore it also :D

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  12. This is great! I suffer from a chronic cold during the winter months and this list is fab to help me try and shift it. I usually rely on ginger and lemon but now I've got a host of other things to try too! Cheers!
    Katja xxx
    www.katnapped.com

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    Replies
    1. I am so happy to help and I am glad you like it. :D Thank you so much on nice comment :D

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  13. These ar great tips- I've found myself falling ill quite a lot recently with the colder weather, so will use some of these recipes next time!
    Emily xx
    http://underthescottishrain.blogspot.co.uk

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  14. I remember my mother giving us Echinacea all the time! Love all your different homeopathic ideas! Great use during flu season! :)

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  15. Thanks for all the tips. I always drink ginger tea. My favourite

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  16. Interesting...and easy to follow.thanks Thomas.

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